Chai tea smoothie: come mantenere la concentrazione


Questo è un frullato amico che aiuta a combattere la stanchezza nei pomeriggi di fine settimana, dopo ore di occhi appiccicati a un libro o a uno schermo.
Da preparare se si ha bisogno di un break energetico tutto naturale a base di frutta fresca, tè, latte e spezie.
Il kiwi è un simpatico spacciatore di vitamina E, C (ancora più delle arance) e di antiossidanti, favorisce la concentrazione e ha proprietà antistress.
Il tè Chai è buonissimo nella famosa versione calda con latte, ma in questa variante smoothie fa anche parecchio bene.


CHAI TEA SMOOTHIE (per una persona)

1 kiwi
1/2 banana
1/2 mela
1/2 tazza di latte di riso
1/2 tazza di tè Chai*

Mettete in infusione il tè chai, poi filtrate e fate raffreddare.
Tagliate la frutta a pezzetti e frullatela insieme al tè e al latte.
Se serve, zuccherate o aggiungete un cucchiaino di miele.

*io compro la miscela già pronta, ma si può anche preparare a casa mescolando tè nero indiano con le spezie previste: stecche di cannella, cardamomo, chiodi di garofano, coriandolo, zenzero, pepe... Il web è pieno di ricette e indicazioni

english version 
CHAI TEA SMOOTHIE (for 1 person)
1 kiwi
1/2 banana
1/2 apple
1/2 cup rice milk
1/2 cup Chai tea
Prepare Chai tea (black indian tea with cinnamon and spices) then leave to cool.
Whizz the kiwi, banana, apple, milk and Chai tea together in a blender until smooth.
If needed, add brown sugar or honey.

 con questa ricetta partecipo alla raccolta di Martina Bollicine!

e per la prima volta , dopo tante ispirazioni da lei, al Gluten Free (fri)day!


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40 commenti

  1. Concentrazione eh? Mi sa che è meglio che vada a prepararmelo immediatamente :D
    Un bacione :*

    1. Serve un po' a tutti mi sembra di capire ;-) un bacione a te!

  2. Mi sto pentendo di non averlo comperato proprio stamattina :( ora mi tocca tornare, prenderlo e provare questo smoothie! 😃 che goloso!!

    1. vedrai che sarà un acquisto soddisfacente! Quando si prepara il chai latte caldo e la cucina profuma di spezie poi... :-)

  3. uhhhh ma è buonissimo! grazie per la bellissima ricetta! buon we. Sonia

  4. Grazie mille per la tua preziosa partecipazione con questa ricetta così piena di energia. Corro a comprare i kiwi!!!

    1. I kiwi e le arance sono immancabili questo mese :-)

  5. Jessica! Direi che è perfetto! A saperlo prima, mi sarebbe stato molto utile per preparare gli esami, ma potrebbe tornare utile ancora :) Grazie e buon fine settimana!

  6. Ne ho bisogno ma tanto di questo elisir per la concentrazione! E con ilchai che adorooooo
    Grazie per avre proposto uno smoothie al Gluten Free Friday, ci mancava nell'elenco ricette!

    1. Ancora non mi cimento con ricette troppo impegnative, ma questo mi sembrava perfetto ;-)

  7. Ciao splendida Jessi, che meraviglia questo chai tea smoothie, è un'idea super!!! E che bello che tu abbia partecipato al GFF, purtroppo io venerdì non c'è l'ho fatta ma rimedierò questa settimana. Un abbraccio

    1. Non c'è paragone con le tue proposte! Ma ho partecipato volentieri e magari lo farò ancora, mi piace l'idea di trovare alternative altrettanto golose alle solite farine... Baci baci

  8. Ciao Jessica,
    da pochi mesi ho lanciato un nuovo portale ( che vuole raccogliere e mettere in gara tra di loro le tante ricette pubblicate dagli appassionati di cucina su Internet.
    Vorrei inserire questa e altre tue ricette sul mio portale (inserirò solo titolo, autore, foto e un link alla pagina della ricetta sul tuo sito).

    1. Ciao, se ci sono link e credits per me non ci sono problemi!
      Inserisci pure quelle che preferisci :-)

    2. Ciao Jessica.
      Ho scelto e inserito queste 3 ricette:

      Naturalmente se vuoi puoi aggiungerne direttamente anche altre.
      Se poi vuoi che i tuoi lettori ti votino, puoi condividere i link sul tuo blog o facebook e dove vuoi.

      Tornerò a visitarti.
      Buona giornata.

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